Food Review: Tesco Meat Free Sausage Rolls Made with Soya

Vegetarian and Vegan Alternative

Food Review: Tesco Meat Free Vegetarian Sausage Rolls Made with Soya

To view my Disclaimer, click here.

Key Facts:

Cooking Time: 20-25 mins

Food Type: Snack or as part of a Main Meal

Suitability: Suitable for Vegans, Vegetarians and Meat Eaters! 🙂

Recommend? Yes


Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Soya Protein (13%), Rehydrated Wheat Protein (5%), Onion, Rapeseed Oil, Pea Protein, Salt, Yeast Extract, Wheat Gluten, Maltodextrin, Stabiliser (Methyl Cellulose), Dextrose, Potassium Chloride, Sage, White Pepper, Mace, Flavouring, Citric Acid, Spice Extracts, Sunflower Oil, Rehydrated Wheat Protein contains: Wheat Gluten,Wheat Starch, Calcium Sulphate, Preservative (Sodium Metabisulphite), Pea Protein contains: Peas, Spice Extracts contains: Paprika, Capsicum.

Nutritional Information:

Nutritional Values: per 100g / Two vegetarian sausage rolls (32g)
Energy – 1408kJ (337kcal) / 451kJ (108kcal)
Fat – 18.8g / 6.0g
Saturates – 8.8g / 2.8g
Carbohydrate – 28.7g /9.2g
Sugars – 2.6g / 0.8g
Fibre – 4.2g / 1.3g
Protein – 11.3g / 3.6g
Salt – 0.8g / 0.3g

*Reference intake of an average adult (8400 kJ / 2000 kcal)


I bought these when they were on offer as 3 for £4, working out as £1.33 for the pack of 30 (approx. 4p per ‘sausage’ roll). Bought as an individual pack, they cost £1.75. I think they are worth the full price as they are nice indeed. Having said that, I only buy them when on offer as I hate to spend more than I need to.


I have cooked them the ‘wrong way’ round compared to how they are featured on the packet, but they taste the same regardless 🙂

They look just like mini meat sausage rolls. Same size. Honestly a meat eater wouldn’t even notice it wasn’t a ‘typical’ mini sausage roll.


Surprisingly similar to meat sausage rolls. It has been seasoned well and is not dull in taste at all. If someone hadn’t told me it was meat free I would have believed it contained meat. I did a (blind/covert) taste test on my partner (an avid meat eater) to see what he made of it. He was surprised when I told him it was made of soya protein and was therefore meat free. His response was ‘really?!’ Needless to say he now enjoys them with me when I make them and has a less negative view towards meat free products.


It is just as I expect a sausage roll to be, if not better. The ‘meat free’ part has the right thick consistency. The outer pastry wrapped around the soya protein is just enough to compliment the soya. It melts in the mouth and has a soft crunch to it. I would say it is perfect as it is and does not need improving in terms of texture.


I am very impressed with this product. It is very moreish and I shall certainly be buying it again. If you are considering trying out meat free products, this should be a great product to try. In time I believe it will be a meat free go-to for a delicious snack.

To Buy or Not to Buy?

Since this is a Tesco Own Brand you can only buy this in the Frozen Section at Tesco and Tesco Extra Stores. They are less likely to be found in smaller Tesco Local Shops.. but you can be my guest in having a look and prove me wrong.

View product via this link.

What are your thoughts on this product? Do you agree or disagree with my review? Feel free to leave your thoughts in the comments to help people make informed decisions on whether to buy a food product. 


Written by Robyn Elms

My aim is to help the world in any way I can. Awareness is the first step to positive change. That’s what I am trying to achieve with my blogs.

Stay Beautiful, Be Positive Peeps!


  1. I must express my thanks to you just for rescuing me from this type of predicament. After surfing through the world wide web and obtaining concepts which were not pleasant, I was thinking my entire life was done. Being alive without the solutions to the issues you have resolved through your main website is a serious case, as well as the kind that would have in a negative way damaged my career if I hadn’t encountered the blog. Your good understanding and kindness in dealing with all things was very helpful. I’m not sure what I would have done if I hadn’t come upon such a stuff like this. It’s possible to at this point look forward to my future. Thanks so much for the skilled and amazing guide. I will not hesitate to recommend your site to anybody who needs guidelines about this issue.

  2. I really wanted to type a simple comment in order to thank you for the marvelous tips and hints you are posting at this site. My particularly long internet look up has at the end been recognized with incredibly good tips to share with my companions. I ‘d tell you that most of us site visitors actually are rather fortunate to dwell in a great community with so many brilliant individuals with interesting plans. I feel very much blessed to have come across the web site and look forward to really more fun moments reading here. Thanks a lot again for a lot of things.

  3. I simply wanted to appreciate you all over again. I am not sure what I would have followed in the absence of those ways documented by you over that theme. It previously was the depressing condition for me, however , spending time with a new well-written approach you dealt with that took me to leap for delight. I’m thankful for this assistance and expect you recognize what a great job that you are providing training some other people thru a web site. Probably you’ve never got to know all of us.

  4. I precisely wanted to say thanks once again. I’m not certain the things that I would’ve handled without the entire smart ideas revealed by you directly on this area of interest. It was before the troublesome condition in my position, but being able to see the very professional style you handled that took me to jump for contentment. I’m just thankful for the support and even hope that you are aware of a powerful job you happen to be getting into instructing many people with the aid of your web page. Probably you’ve never come across any of us.

  5. I in addition to my guys were reviewing the great suggestions from your web site then quickly came up with an awful suspicion I had not expressed respect to the site owner for those strategies. All of the boys are actually stimulated to read them and already have honestly been making the most of them. I appreciate you for really being quite helpful and for making a choice on this form of terrific subject matter most people are really desperate to understand about. Our own honest apologies for not expressing gratitude to you sooner.

  6. My wife and i were very ecstatic when Edward managed to finish up his investigation via the ideas he received while using the web site. It’s not at all simplistic to simply be giving out methods which often people may have been trying to sell. And we do know we have got you to give thanks to because of that. The explanations you have made, the simple site navigation, the friendships you can help promote – it is mostly impressive, and it is assisting our son and our family feel that that situation is pleasurable, which is especially essential. Many thanks for the whole lot!

  7. Thanks a lot for giving everyone remarkably wonderful opportunity to read articles and blog posts from this website. It is always very ideal and as well , packed with a lot of fun for me personally and my office colleagues to search your website at least thrice in 7 days to read through the latest secrets you have. And lastly, I’m usually fulfilled considering the extraordinary solutions you give. Some 3 ideas on this page are essentially the best we have ever had.

  8. I and my buddies were looking at the excellent helpful hints on the website and so then developed a horrible suspicion I had not thanked the site owner for those strategies. The men are already so very interested to learn them and already have unquestionably been taking advantage of these things. We appreciate you actually being so helpful and for selecting varieties of very good guides millions of individuals are really wanting to understand about. Our own sincere apologies for not expressing gratitude to you earlier.

  9. I enjoy you because of all of the efforts on this web site. My mother takes pleasure in making time for internet research and it is easy to understand why. Most people notice all relating to the dynamic ways you provide effective tips through this web site and as well boost response from others on this subject matter plus our own princess is always studying a lot. Take pleasure in the remaining portion of the new year. You have been carrying out a wonderful job.

  10. I would like to show my thanks to you just for rescuing me from such a challenge. Right after exploring through the search engines and coming across ways that were not beneficial, I was thinking my life was over. Living devoid of the approaches to the issues you’ve sorted out by means of this article is a serious case, as well as the kind that could have in a wrong way damaged my career if I had not noticed your web blog. Your own knowledge and kindness in taking care of all the things was excellent. I don’t know what I would have done if I had not encountered such a stuff like this. I am able to at this time relish my future. Thank you very much for the high quality and results-oriented guide. I will not be reluctant to refer your web page to anybody who will need guidelines on this topic.

  11. My spouse and i have been really glad when Michael could complete his survey through the entire precious recommendations he gained out of your web site. It is now and again perplexing just to possibly be giving freely instructions some people might have been trying to sell. And we all grasp we have the blog owner to be grateful to because of that. The type of explanations you have made, the easy web site navigation, the relationships you help promote – it’s most spectacular, and it’s leading our son in addition to us recognize that the subject is interesting, and that is rather fundamental. Many thanks for the whole thing!

  12. I needed to compose you a little bit of note to finally give thanks over again about the exceptional tactics you’ve provided on this website. It’s simply shockingly open-handed with you giving without restraint what exactly some people would have supplied for an electronic book to earn some dough for their own end, chiefly now that you could possibly have done it in case you wanted. These things likewise served like the good way to comprehend many people have a similar fervor just like mine to know the truth more and more on the subject of this condition. I think there are many more enjoyable opportunities ahead for individuals that take a look at your blog.

  13. My wife and i felt really fortunate when Jordan managed to complete his reports while using the ideas he received through your blog. It’s not at all simplistic to simply continually be releasing methods some people may have been trying to sell. And now we do understand we have got the website owner to appreciate for this. The illustrations you made, the easy site menu, the friendships your site aid to create – it’s all extraordinary, and it is leading our son and our family imagine that this concept is thrilling, and that is extremely mandatory. Many thanks for all!

  14. I needed to compose you this little remark so as to thank you very much the moment again considering the awesome opinions you’ve contributed in this case. It has been certainly incredibly open-handed of you to present freely precisely what a number of people could have marketed for an e-book to get some profit for their own end, precisely given that you could possibly have tried it in the event you considered necessary. The creative ideas additionally worked like the great way to be sure that most people have the identical fervor much like my personal own to grasp many more in respect of this condition. I know there are millions of more pleasant opportunities ahead for people who discover your site.

  15. I must express my affection for your kind-heartedness in support of men and women who really want assistance with your question. Your very own dedication to passing the solution all over turned out to be exceedingly significant and have continually made guys like me to realize their dreams. Your own warm and helpful useful information implies a whole lot a person like me and a whole lot more to my mates. Thank you; from all of us.

  16. I’m also writing to make you understand what a excellent encounter my cousin’s princess obtained visiting the blog. She even learned lots of details, which include what it’s like to have an awesome coaching heart to get folks with no trouble understand several very confusing topics. You truly exceeded visitors’ expectations. Thanks for displaying those warm and friendly, trustworthy, educational not to mention fun tips about this topic to Emily.

  17. I wanted to create you a tiny word to finally thank you over again for these striking tricks you’ve documented in this case. It’s so wonderfully generous of people like you to make freely what exactly a number of us could have advertised as an e book to help with making some money for their own end, precisely now that you might well have tried it if you decided. These principles in addition served as the easy way to comprehend someone else have the identical desire the same as my own to learn very much more with reference to this problem. I’m sure there are a lot more fun occasions in the future for individuals that read through your blog.

  18. I am only writing to let you be aware of of the extraordinary experience my wife’s daughter obtained reading through your blog. She even learned a lot of pieces, with the inclusion of what it is like to possess an incredible giving style to have most people easily learn some advanced topics. You actually exceeded readers’ expectations. Many thanks for offering these essential, healthy, informative and in addition unique tips on the topic to Janet.

  19. Thanks for every one of your hard work on this site. Betty take interest in setting aside time for investigation and it is easy to see why. My partner and i notice all regarding the dynamic ways you offer invaluable solutions by means of the website and as well improve participation from other individuals on the point then our favorite simple princess is always studying a whole lot. Enjoy the remaining portion of the year. You’re the one doing a good job.

  20. I simply wished to appreciate you once again. I’m not certain the things I might have taken care of in the absence of these hints discussed by you on my field. Entirely was an absolute traumatic crisis for me, nevertheless spending time with the skilled manner you processed it made me to leap with joy. Extremely grateful for the advice and then hope that you really know what a great job your are providing training the others thru your website. Most probably you have never come across all of us.

  21. I am glad for commenting to make you be aware of what a fantastic experience my wife’s girl obtained reading through your web page. She came to find plenty of details, most notably what it’s like to have a great coaching character to have the mediocre ones clearly know just exactly some tricky things. You really did more than people’s expected results. Many thanks for churning out those interesting, safe, informative and also cool tips on the topic to Sandra.

  22. My spouse and i felt now joyous when Louis managed to finish up his research through the entire precious recommendations he obtained from your very own web pages. It is now and again perplexing just to possibly be giving for free facts some others may have been selling. And we do understand we have the blog owner to be grateful to for this. All of the illustrations you made, the simple web site navigation, the friendships your site make it easier to instill – it’s most powerful, and it is leading our son in addition to our family feel that this matter is brilliant, which is pretty indispensable. Thank you for the whole thing!

  23. My wife and i felt really contented that Ervin managed to finish off his inquiry through your ideas he gained from your own web page. It’s not at all simplistic to simply possibly be handing out tips and hints that other folks could have been selling. We figure out we now have the blog owner to thank for that. The illustrations you have made, the straightforward web site menu, the friendships you will make it easier to engender – it is most sensational, and it’s really helping our son and the family know that that issue is satisfying, which is certainly extremely mandatory. Thank you for all!

  24. I have to point out my gratitude for your kindness giving support to men who actually need assistance with this important field. Your very own dedication to passing the message across appears to be especially useful and have frequently made somebody like me to get to their desired goals. The insightful recommendations means this much to me and far more to my office colleagues. Thanks a lot; from everyone of us.

  25. I as well as my friends ended up studying the good tactics located on your website and so before long I had a terrible feeling I had not expressed respect to the website owner for those tips. Most of the women came for this reason joyful to see all of them and already have very much been tapping into those things. Many thanks for actually being simply considerate and then for figuring out this form of fantastic themes most people are really wanting to understand about. My sincere apologies for not saying thanks to you earlier.

Leave a Reply

Your e-mail address will not be published. Required fields are marked *

Organic Recipe – Tomato and Basil Pasta Sauce with Salmon and Cheese (£1.95/Person)

Organic Dessert Recipe – Banana and Dark Chocolate (49p/Portion)